Cooperative Transformation [YouTube Video]

Posted on Sunday May 3, 2020 by Jacob Campbell.

I created this video, Cooperative Transformation as a part of my class at CIIS TSD’s Creativity and Personal Transformation course. The class has been a wonderful experience to have taken this semester. Not only have I been able to learn more about creativity, myself, and transformation, but it has been personally useful to me as we are going through all of the stuff regarding this pandemic.

To create the video, it was a fairly involved process. The drone footage was filmed with my DJI Spark at the Juniper Dunes Wilderness. I filmed it a couple of days ago, and was surprised that there were so many people out there riding their ATVs. I guess it just opened. I had been just driving looking for somewhere I could film at, and ended up seeing a sign and deciding I should go out there. A couple of months ago, I purchased Micro Greens and set up my laptop to connect to my GoPro and take photos two times per hour. I also bought some mushrooms and tried setting up an old iPad to do the same timelapse video for it as well, but my set up kept turning off every couple of hours, and I couldn’t get it to work. Unfortunately, I think my lighting and set up was better for the mushrooms as I was planning on that being the primary project.

The music track behind my voice is something I created. You can listen to just the song.

Screenshot of GarageBand Project
Screenshot of GarageBand Project.

If you are interested, you can download the GarageBand file in a zip archive and edit yourself. I’m not super satisfied with it, but its fun to make music, and even somebody with no real talent/experience can create something that sounds decent.

The transcription of the video is here:

Cooperative Transformation

“There’s a loneliness that only exists in one’s mind. The loneliest moment in someone’s life is when they are watching their whole world fall apart, and all they can do is stare blankly.”

  • F. Scott Fitzgerald

The worldwide crisis that has been caused by COVID-19 has been extremely turbulent and will continue to be disruptive. It has been a time filled with crisis and turmoil for many. It has been a challenging time for everybody, but some more than others. It is a time that we can feel very alone. As we are practicing social distancing and dealing with grief and loss, it can be isolating.

It has also been a time that is developing connection and togetherness. In this time, we must be in alliance with one another. The process of transformation is destructive. The old must leave, and a new must come. This process is challenging and requires sacrifice. I hope to impart a desire and encouragement for connection and interdependence. We must not forget about those around us who might be in need. That we must develop cooperation that can change the world, let us leave this pandemic with a greater appreciation and higher level of compassion for each other. We must become better than we were before this started.

Together we can!

You can see my set up for filming the microgreens growing.

A photo of lighting setup for filming timelapse of microgreens growing.
A photo of lighting setup for filming timelapse of microgreens growing.

Along with a photo of the script I wrote in the Camera Suite app on my Mac, I used to connect to my GoPro. Speaking of this, its pretty awesome software, and even though my GoPro isn’t supported and isn’t supposed to help this type of implementation, it still worked.

A photo showing the camera suite app and the script used to record my timelapse video
Camera Suite’s script for filming my timelapse.

I recorded my voice using a ZOOM H4n Pro and edited it all together using LumaFusion on my iPad.

Making it Through The COVID-19 Pandemic with Words of the Day

Posted on Friday April 10, 2020 by Jacob Campbell.

In needing a bit of break from more strenuous academic writing, I wanted to do a bit of creative writing activity. I have taken the 27 most recent words of the day from the Look Up. Look Up is an app on iOS and Mac. At least each new sentence has one of the words from the last almost month. Also, note that I took these words in order and have kept them that way. I hope that some of this makes you guffaw.

In these perilous times, during this pandemic, I want to repudiate Donald Trump for how he and some others are managing the crisis. COVID-19 has hit us like a tempest and it is effecting everyone around the world. Trump tends to bloviate frequently, and I can’t watch the daily briefings anymore. Even when he has outright lied, he pretends to be unerring.

If you aren’t already practicing social distancing, you need to make a cessation of going out and being around people as much as possible. I know the days are beautiful, perhaps with a zephyr. To flatten the curve and make it through this, we all need to be percipient. These actions do require an exaction, but it is worth it. The price is the only way that we can rescind all of the potential future pain. By making large and small sacrifices together, we will overcome by accretition positive decision by positive decision. I encourage you recognize the hard road ahead, and in the face of the dangers be phlegmatic but with our loved ones don’t be afraid to share your feelings.

This post might find you, eating your repast alone, but know that we are in this together. It is time for a generation of stentors to rise up and speak to power and support each other. Our world is in a precarious place. I don’t think I can wax panegyric enough to all of the health care heroes. If I could daub all of you a thick coat of my care and appreciation, I would. You go and save lives and watch as people die as you put yourself in quotidian dangers. Many of you work until you are ruddy in the face. You will keep working until we get this crisis to a place of stasis.

When we are through with this crisis, we will come back to a place of concinnity. People will go back to putting ovoid shapes in dogs’ mouths on Tic Tok. I will continue working to become erudite as I study for my Ph.D. I’m sure there will still be fractious political difficulties. But my evocative wish is that we can come together. We don’t have to frolic together in the spume like a corny love story. But… we should be able to agree that we are all in this world together, and just like we all need potable water, we need to be support each other.

When that happens, just like the pangram says, I will ‘pack my box with five dozen liquor jugs,’ so I can continue my jaunt to find a better world.

Definition from LookUp for guffaw Definition from LookUp for repudiate Definition from LookUp for tempest Definition from LookUp for bloviate Definition from LookUp for unerring Definition from LookUp for cessation Definition from LookUp for zephyr Definition from LookUp for percipient Definition from LookUp for exaction Definition from LookUp for rescind Definition from LookUp for accretion Definition from LookUp for phlegmatic Definition from LookUp for repast Definition from LookUp for stentor Definition from LookUp for precarious Definition from LookUp for panegyric Definition from LookUp for daub Definition from LookUp for quotidian Definition from LookUp for ruddy Definition from LookUp for stasis Definition from LookUp for concinnity Definition from LookUp for ovoid Definition from LookUp for erudite Definition from LookUp for fractious Definition from LookUp for evocative Definition from LookUp for spume Definition from LookUp for potable Definition from LookUp for pangram Definition from LookUp for jaunt
This is all of the images for the last 27 words of the days from the LookUp app.

Transdisciplinary Literature Reviews using Zotero, How I Manage References [YouTube Video]

Posted on Sunday April 5, 2020 by Jacob Campbell.

I’m currently enrolled in the California Institutes Integral Studies Ph.D. Program for Transformative Studies. It has been an incredible program so far, but it is a ton of reading and writing and requires that I stay organized with all of my sources. I’ve gone through a bit of quest looking at various reference software, including Mendeley, EndNote, ReadCube Papers, and ended sticking with Zotero. While as the software, it is not near perfect, it allows me to do most of my work from my iPad and integrate Siri Shortcuts and my writing process.

Montuori (2013) talking about the complexity of a transdisciplinary literature review describes four dimensions that a scholar should consider.

  • inquiry-based rather than discipline-based;
  • integrating rather than eliminating the inquirer from the inquiry;
  • meta-paradigmatic rather than intra-paradigmatic;
  • applying systems and complex thought rather than reductive/disjunctive thinking

I wanted to share some of how I am using Zotero to keep track of all of the research sources I am coming across.

First I do almost all of my writing in Drafts. I have a couple of academic tools. I have a CIIS writing actions tab in Drafts. Most of them are pretty basic, but can be useful. I have three different ones to copy HTML depending on what I am writing. When I am writing a paper I start all of them with metadata such as

[Current Date], [Selected Location Topic] - [Topic]
[Course ID] - [Course Title]
Course ID: [Course ID]  
Course Title: [Course Title]  
Date: [Current Date]  
Location: [Selected Location]  
Topic: [Topic Description]  


#  [Selected Location] [Topic]

**Topic**: [Topic]  
**Date**: [Current Date]  

I create all of this with a Siri Shortcut - CIIS New Writing which you can add if want to see how I set it up. It fills in the information for me so I don’t have to. The first two lines are how I save my text file to my OneDrive account later. The first line becomes the title of the document and second line is the name of the folder it is saved in for my OneDrive. When I do this more formal writing and want to copy it to Canvas to post it, Drafts converts it to HTML skips the first two lines and the metadata is converted to HTML metadata which isn’t shown in my post because I write it in YAML format.

My Drafts Action - View APA Paper HTML Preview. Basically it is print action that skips the first two lines of the draft. The CSS is set up to help show how many pages have been written in an academic paper written in Drafts. It is set up as double spaced text, with APA style headings.

Another action that I use is one I create is a Javascript script that counts the number of words that are selected - Word-Count of Selection. I have a number of other ones that I use. I wanted to give you a taste of what Drafts and Zotero can do.

Another Siri Shortcut that I just finished making Add Reference List Entry. It lets you search for articles within your Zotero account. You will have to set up an API key and get your Zotero user code.


Montuori, Alfonso. (2013c). The Complexity of Transdisciplinary Literature Reviews. An International Journal of Complexity and Education, 10(1), 45–55.

Stop Motion Video for Nana [YouTube Video]

Posted on Tuesday March 31, 2020 by Jacob Campbell.

With the quarantine and everything going on, it seemed like a good idea to do a fun activity and get our mind off of everything for a while.

We made a stop motion video by taking photos with my GoPro and processing them through Stop Motion Pro App. It was pretty easy to do and fun to go through and plan, set up, and implement. The final product turned out great as well.

The Set Up for the Stop Motion Video

The music is included in the app and called Mister Exposition.

We also built a fort in the back yard. It was fun to put together. You can see a time lapse video and some photos.

Arianna in a construction hat Mateo in a construction hat The Twins putting the fort together
The kids building their fort in the back yard out of some old wood.

Strengths-Based Engagement with Families [YouTube Video]

Posted on Wednesday March 25, 2020 by Jacob Campbell.

Strengths-Based Engagement with Families

In working with individuals and families, following a strengths-based approach is a best practice, and it is contrasted with a traditional problem-solving strategy. Following some of Kirst-Ashman and Hull’s (2015) strategies, we can both understand the conventional problem-solving approach and a strength-based approach to solving problems.

To implement a strengths-based approach, there are some strategies that can be helpful. These include building on family strengths, working collaboratively, helping the family formulate a vision, boosting participation and involvement, utilizing environmental modification, and modeling high expectations.

Kruzich et al. (2003) reported families identified the following barriers as impeding involvement in their child’s care:

  • Distance from service providers
  • Caregiver’s work schedule
  • Cost of transportation
  • Lack of access to transportation
  • Child care arrangements
  • Cost of child care
  • Lack of communication between staff from different programs or agencies
  • Lack of open communication
  • Lack of opportunity or encouragement to participate in the child’s treatment
  • Inflexible visiting and meeting schedules
  • Lack of clarity about whom to contact with questions and concerns
  • Negative staff attitudes about the family
  • Restrictive policies
  • Lack of consideration for cultural values

They on to describe some strategies for supporting engagement with families:

  • Provision of a contact person
  • Notification of caregiver when something was wrong or if there were health or other concerns about the child
  • Flexible scheduling of meetings
  • Information about rights and grievance procedures
  • Comfortable and private space for meetings
  • Prompt return of phone calls
  • Inclusion of caregiver’s comments in the child’s records
  • Support for transitions into or out of services or programs
  • Communication with all relevant family members
  • Help with transportation costs
  • Help with telephone costs
  • Assistance with child care costs
  • Caregiver treated with dignity and respect
  • Caregiver made to feel that his or her participation was important
  • Caregiver made to feel welcome
  • All family members encouraged to participate
  • Responsiveness to the family’s cultural values


Kirst-Ashman, K. K., & Hull, Jr., G. H. (2015). Understanding Generalist Practice (Seventh Ed). Stamford, CT: Cengage Learning.

Kruzich, J. M., Jivanjee, P., Robinson, A., & Friesen, B. J. (2003). Family Caregivers’ Perceptions of Barriers to and Supports of Participation in Their Children’s Out-of-Home Treatment. Psychiatric Services, 54(11), 1513-1518.

Reconnecting to the Divine: Book Review of Fox’s Creativity Book

Posted on Saturday February 15, 2020 by Jacob Campbell.

My history and connection with God have gone through different phases over the years. This article is ostensibly a book review for Matthew Fox’s Creativity: Where the Divine and Human Meet published in 2002, but I find that I have to start with where I am at in my life currently, which requires the context of where I’ve been. Growing up with my mom, I went to mass with my mom at Christ the King in Richland. As I got into High School, I got pretty lost in using drugs and alcohol. I lost interest in being involved in church. My mom even started paying cash (which unknown to her at the time I used to buy drugs) me to attend mass with her. After staying on in high school for the fifth year and being homeless, couch surfing, I ended up going to Jubilee Youth Ranch. At Jubilee, I had a pretty transformative experience based on accepting God into my life. You can read some of my story about going to Jubilee and some of the pain and difficulty I had a youth. Jubilee is no longer around in the form that it was when I graduated from High School there in 2001, but they still have a Facebook Page. Hagar (2008) writes about some of the effects of Jubilee shutting down. It appears that it has been taken over by West Master’s Ranch where you can still see the same facilities and what seems to be a reasonably similar program.

A photo of the cross at the top of the hill overlooking Jubilee Youth Ranch
A photo of the cross at the top of the hill overlooking Jubilee Youth Ranch by Sophia Lee
A photo of me preaching in the City of Goma in the Congo
A photo of me preaching in the City of Goma in the Congo in 2002

At Jubilee, I ended up having a decidedly radical conversion experience and desire to start following after God. I remember getting close to graduation and not being sure what I was supposed to do with my life. I was committed to wanting to find what God wanted for my life, and I remember the experience of fasting and going up to the top of this hill that overlooks the boy’s ranch to spend time praying and meditating over what I should do next. That summer, soon after graduation, I went with a group on a mission trip to Africa. I ended up enrolling in a program called the Master’s Commission. Before I started, I ended up going to Africa on a Mission Trip. It was a leadership training/discipleship school (kind of like a bible college but focused on service). My program was at Victory Faith Church, and while they don’t have a page talking about the Masters Commission anymore, they do still have a VF School of Leadership. I wrote about my experience some in an essay, The Path to the Ph.D.: Intertwining My Experiences and Research Topic.

A photo of my fellow interns and I washing the feet of new students
One of the things we focused on while I was in the Master’s Commission was around the concept of servant leadership. This is a photo of my fellow interns and I washing the feet of new students starting their first year in the program.

During the time that I was in the Master’s Commission, I had a strong faith that was following. During my time there, being engaged with a group of other students working towards changing the world was a meaningful experience. It was a powerful experience. After spending two years in the Master’s Commission, I felt I knew a bit about what I wanted to do. I wanted to earn my Masters Degree in social work and work with kids who have been through painful and traumatic experiences. I wanted to work with the problematic kids that were making poor choices in their lives. I moved back in with my mom in the Tri-Cities and started attending community college at Columbia Basin College to earn my AA as a transfer degree. While I was working on my AA, I started working at Jubilee as a staff member. I was also highly involved in the Baptist Student Ministries student club at school. There was a time I was the president of the group and spent a lot of time doing outreach events, connecting with my fellow students of faith, and going on some mission trips to Vancouver Brittish Columbia. During the same timeframe is when I first started blogging and doing more activities online. My old posts are at a different website; they are still there.

I was still very connected to my faith community at this point. My blog during those days was called “My Life Crucified,” and I mostly wrote about some of my experiences, working, being in school, and other things that I found interesting. Many of the posts were about faith. As I moved away from the Tri-Cities and living on campus at Eastern Washington University in their Social Work program, I became less involved in a specific religious community. After earning my BASW and my MSW, I ended up traveling through South America. I moved back to the Tri-Cities, but for years I’ve not been involved in church or related activities much for many years. Sometimes I go to mass with my family or with my mom, but that is about it.

Matthew Fox's Creativity: Where the Divine and Human Meet

Creativity: Where the Divine and Human Meet

by Matthew Fox

Jacob says
If you are interested in creativity and spirituality, it’s a great book

As a part of my coursework for Creativity and Personal Transformation at California Institute of Integral Studies, I recently finished reading Creativity: Where the Divine and Human Meet. It was a pretty compelling book. When I am around people talking about spirituality, I tend not to get very involved in the conversation. I’m kind of in a place where I’m not sure exactly where my faith is at currently. I’m not going to say this book has changed my perspectives or been life-changing or anything like that. I did find it engaging.

It seems that Fox’s primary argument is that there is a creativity that we can all tap into, and that creativity is connected to the divine. He says:

Creativity is not a noun or even a verb—it is a place, a space, a gathering, a union, a where—wherein the Divine powers of creativity and the human power of imagination join forces. Where the two come together is where beauty and grace happen and, indeed, explode. Creativity constitutes the ultimate in intimacy, for it is the place where the divine and the human are most destined to interact (p. 4).

I’ve not been exposed frequently to literature that sees the various religious beliefs as connected and sharing similar messages. Fox describes not just how creativity fits within a Christian tradition and in relationship to Jesus, but he also talks about buddha and other spiritual leaders. This creativity is seen at a cosmic level and individually. There are some examples of how we can connect creativity to education, our daily lives, relationships, and even politics. If you are interested in the intersection of spirituality and creativity, this is a pretty interesting book to check out.


Hagar, S. (2008, October 28). Jubilee’s closure news felt deeply. Walla Walla Union Bulletin. Retrieved from

Fox, M. (2002). Creativity: Where the divine and the human meet. New York: Jeremy P. Tarcher.

Lets Go Sledding - Throwback YouTube Video from February 2019

Posted on Monday January 13, 2020 by Jacob Campbell.

With the bit of snow that we’ve gotten today, I’m actually kind of excited for the winter weather. It should be nice and I’m hoping for some more snow to come. I made a couple of videos last February (2019), and I realized I didn’t post them to YouTube / my website.

This first one is made using Quick and shot on my GoPro and my iPhone. It features a mini trip to go sledding at Carmichael Hill. The Music soundtrack is Daisy.